Saltie Public Food Database

Nabisco Oreo Cookies-single Serve Big Bag Reeses Peanut Butter 1x3 Oz

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Brand Nabisco Oreo
UPC Code 00044000037918
Data Source USDA

Nutrition Facts

Serving Sizes 9 cookies (85g)
cookies
Calories 381
Total Fat 14.6g 19%
Saturated Fat 2.9g 15%
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 61.5g 22%
Dietary Fiber 2.9g 10%
Sugars 32.2g
Protein 5.9g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 cookies of Nabisco Oreo Cookies-single Serve Big Bag Reeses Peanut Butter 1x3 Oz are 61% in carbs, 33% in fat, and 6% in protein.

carbs: 61%
fat: 33%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Nabisco Oreo Cookies-single Serve Big Bag Reeses Peanut Butter 1x3 Oz is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nabisco Oreo Cookies-single Serve Big Bag Reeses Peanut Butter 1x3 Oz is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Canola And/or Palm Oil, Peanuts, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Peanut Oil, Dextrose, Maltodextrin, Salt, Leavening (Baking Soda And/or Calcium Phosphate), Cornstarch, Soybean Oil, Soy Lecithin, Whole Grain Wheat Flour, Partially Hydrogenated Cottonseed Oil, Chocolate, Vanillin - An Artificial Flavor.

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