Organic Cereal Kashi Organic Cereal Berry Fruitful 15.6oz
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UPC Code
00018627739180
Data Source
USDA
Package Weight
15.6 ONZ
Serving Sizes
32 biscuits (61g)
Calories
194
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
46.5g
17%
Dietary Fiber
6.4g
23%
Sugars
8.9g
Protein
6.5g
13%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 32 biscuits of Kashi Organic Cereal Berry Fruitful 15.6oz are
85% in carbs, 3% in fat, and 12% in protein.
carbs:
85%
fat:
3%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Kashi Organic Cereal Berry Fruitful 15.6oz is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kashi Organic Cereal Berry Fruitful 15.6oz is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat*, Cane Syrup*, Grape Juice Concentrate*, Invert Cane Syrup*, Cane Sugar*, Cornstarch*, Apple Powder*, Vegetable Glycerin, Red Raspberry Puree Concentrate*, Strawberry Puree Concentrate*.*Organic
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