Entre's Kashi Entre's Chimichurri Quinoa 9oz

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Brand Kashi

UPC Code 00018627104414

Data Source USDA

Nutrition Facts

Package Weight 9 ONZ

Serving Sizes 1 entre (255g)

entre

Calories 235

Total Fat 6.6g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 326mg 14%

Total Carbohydrate 40.8g 15%

Dietary Fiber 12g 43%

Sugars 4.8g

Protein 9.7g 19%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 entre of Kashi Entre's Chimichurri Quinoa 9oz are 62% in carbs, 23% in fat, and 15% in protein.

carbs: 62%

fat: 23%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Entre's Chimichurri Quinoa 9oz is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Entre's Chimichurri Quinoa 9oz is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Red Quinoa (Water, Red Quinoa), Cooked Lentils (Water, Lentils), Water, Red Potatoes, Roasted Red Onions, Kale, Red Bell Peppers, Cooked Black Beans, Zucchini, Corn, Extra Virgin Olive Oil, Parsley, Jalapeno Peppers, Cilantro, White Distilled Vinegar, Dried Garlic, Cornstarch, Roasted Onions, Roasted Red Peppers, Carrots, Celery, Sea Salt, Cumin, Crushed Red Pepper, Oregano, Leek Juice Concentrate, Dried Tomato, Dried Green Peppers, Lemon Juice, Black Pepper.