Vegetable Quinoa Soup

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Brand Health Valley

UPC Code 070795035662

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (240g)

cup

Calories 110

Total Fat 3g 4%

Saturated Fat 1.5g 7%

Cholesterol 5mg 2%

Sodium 480mg 21%

Total Carbohydrate 18g 7%

Dietary Fiber 2.9g 10%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetable Quinoa Soup are 65% in carbs, 24% in fat, and 11% in protein.

carbs: 65%

fat: 24%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Quinoa Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Quinoa Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Red Potatoes, Onions, Carrots, Green Beans, Spinach, Whole Grain Quinoa, Cream (Milk), Rice Starch, Enriched Rice Flour (Contains Calcium Phosphate, Iron [Ferric Orthophosphate], Niacinamide, Folic Acid, Vitamin D3, Thiamine Mononitrate, Riboflavin), Roasted Garlic, Inulin, Natural Flavors (Includes Soy Sauce [Soybeans], Autolyzed Yeast Extract), Sea Salt, Jalapeno Peppers, Spices.