Chicken Tortilla Soup

🍜

Brand Our Family

UPC Code 070253269424

Data Source USDA

Nutrition Facts

Package Weight 17.6 oz/498 g

Serving Sizes 1 cup (245g)

cup

Calories 120

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 681mg 30%

Total Carbohydrate 19g 7%

Dietary Fiber 3.9g 14%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Tortilla Soup are 62% in carbs, 15% in fat, and 23% in protein.

carbs: 62%

fat: 15%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tortilla Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tortilla Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Tomatoes In Tomato Juice, Black Beans, Cooked White Chicken Meat (White Meat Chicken, Water, Food Starch, Isolated Soy Protein, Salt, Sodium Phosphate), Corn, Onions, Fire Roasted Grilled Poblano Peppers, Contains 2% Or Less Of Corn Starch, Tomato Puree (Tomato Paste, Water), Tortilla Chips (Stone Ground Corn Masa, Salt, Safflower Oil, [Trace Of Lime, Processing Aid]), Sugar, Salt, Dehydrated Guajillo Pepper, Maltodextrin, Cilantro Lime Juice Concentrate, Canola Oil, Red Bell Pepper Powder, Spice, Potato Flour, Garlic, Carrot Powder, Flavor, Turmeric.