Chicken Nuggets

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Brand Tyson

UPC Code 023700033680

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 4 pieces (79g)

pieces

Calories 200

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 35mg 12%

Sodium 360mg 16%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Chicken Nuggets are 28% in carbs, 49% in fat, and 24% in protein.

carbs: 28%

fat: 49%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Nuggets is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Nuggets is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat, Rice Flour, Water, Yellow Corn Flour, Contains 2% Or Less Of The Following: Annatto Extract, Corn Starch, Dried Garlic, Dried Onion, Garlic Powder, Natural Flavor, Natural Sea Salt, Oil Of Garlic, Onion Powder, Paprika Extract, Salt, Spices, Torula Yeast, White Pepper, Xanthan Gum, Breading Set In Vegetable Oil.