Falafel With Lemon Tahini Sauce

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Brand Eat Gud

UPC Code 862770000426

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 5.5 oz (156g)

Calories 150

Total Fat 6g 8%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 21.1g 8%

Dietary Fiber 7g 25%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.5 oz of Falafel With Lemon Tahini Sauce are 51% in carbs, 32% in fat, and 17% in protein.

carbs: 51%

fat: 32%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Falafel With Lemon Tahini Sauce is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Falafel With Lemon Tahini Sauce is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas, Collards, Jicama, Cucumber, Water, Green Cabbage, Onion, Lemon Juice, Vinegar, Sesame Seeds, Cilantro, Carrot, Red Cabbage, Garlic, Rice Bran Oil, Salt, Parsley, Cumin, Pepper, Coriander