Marinated Jackfruit

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Brand Eat Gud

UPC Code 867921000409

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 11 oz (312g)

Calories 480

Total Fat 33.1g 42%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 530mg 23%

Total Carbohydrate 38.1g 14%

Dietary Fiber 10g 36%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of Marinated Jackfruit are 31% in carbs, 61% in fat, and 8% in protein.

carbs: 31%

fat: 61%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Marinated Jackfruit is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Marinated Jackfruit is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Black Beans, Quinoa, Cabbage Blend [Green Cabbage, Red Cabbage, Carrot], Collards, Jackfruit (Organic Young Jackfruit, Water, Sea Salt, Organic Lime Juice), Rice Bran Oil, Onion, Vinegar, Garbanzo Beans (Water, Garbanzo Beans, Salt), Cilantro, Lemon Juice, Garlic, Brown Sugar, Salt, Chili Powder, Cream Of Tartar, Mustard Seeds, Paprika, Cumin.