Simply Sprouted, Sprouted Barley Crackers, Black Bean & Slasa, Black Bean & Salsa

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Brand Way Better Snacks

UPC Code 855564003703

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 13 crackers (28g)

crackers

Calories 110

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 4g 14%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 13 crackers of Simply Sprouted, Sprouted Barley Crackers, Black Bean & Slasa, Black Bean & Salsa are 51% in carbs, 35% in fat, and 14% in protein.

carbs: 51%

fat: 35%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Simply Sprouted, Sprouted Barley Crackers, Black Bean & Slasa, Black Bean & Salsa is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Simply Sprouted, Sprouted Barley Crackers, Black Bean & Slasa, Black Bean & Salsa is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sprouted Barley Flour, Spelt Flour, Farro Flour, High Oleic Sunflower Oil, Sprouted Black Bean Flour, Seasoning (Paprika, Tomato, Bell Peppers, Pure Cane Sugar, Sea Salt, Apple Cider Vinegar, Garlic, Onion, Jalapeno), Tapioca Starch, Sprouted Flax, Baking Soda, Rosemary Extract.