Saltie Public Food Database

Slow-simmered Salsa

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Brand Merz
UPC Code 078122070102
Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/473 mL
Serving Sizes 2 tbsp (30g)
tbsp
Calories 20
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Slow-simmered Salsa are 80% in carbs, 0% in fat, and 20% in protein.

carbs: 80%
fat: 0%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Slow-simmered Salsa is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Slow-simmered Salsa is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes (Tomatoes, Tomato Puree, Salt, Calcium Chloride And Citric Acid), Black Beans, Corn, Garlic, Onions, Green Peppers, Cider Vinegar, Seasoned Salt (Salt, Sugar, Spices: Paprika And Turmeric, Onion, Corn Starch, Garlic And Natural Flavors), Spices, Sugar, Glucono-delta Lactone (Acidifier), Jalapeno, Potassium Sorbate (To Preserve Freshness), Natural Flavor.

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