Original Mashed Cauliflower With Olive Oil & Sea Salt
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UPC Code
190569123163
Data Source
USDA
Package Weight
20 OZ/567 g
Serving Sizes
0.5 cup (120g)
Calories
80
Total Fat
5g
6%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
380mg
17%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Original Mashed Cauliflower With Olive Oil & Sea Salt are
33% in carbs, 53% in fat, and 14% in protein.
carbs:
33%
fat:
53%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Original Mashed Cauliflower With Olive Oil & Sea Salt is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Mashed Cauliflower With Olive Oil & Sea Salt is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cauliflower, Milk, Water, Olive Oil, Modified Rice Starch, Roasted Garlic, Parmesan Cheese (Partially Skim Milk, Salt, Cultures, Enzymes), Sea Salt, White Pepper.
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