Steamers Niblets Corn & Butter Sauce, Lightly Sauced

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Brand Green Giant

UPC Code 020000126814

Data Source USDA

Nutrition Facts

Serving Size 110g

Calories 90

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 6mg 2%

Sodium 260mg 11%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 110 g of Steamers Niblets Corn & Butter Sauce, Lightly Sauced are 66% in carbs, 25% in fat, and 9% in protein.

carbs: 66%

fat: 25%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Steamers Niblets Corn & Butter Sauce, Lightly Sauced is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steamers Niblets Corn & Butter Sauce, Lightly Sauced is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.