Greek Salad

🥗

Brand Whole Foods Market

UPC Code 687051743034

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Size 85g

Calories 120

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 240mg 10%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Greek Salad are 16% in carbs, 80% in fat, and 3% in protein.

carbs: 16%

fat: 80%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Salad is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Salad is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roma Tomatoes, Cucumber, Red Bell Pepper, Oregano Vinaigrette (Oil Blend (Sunflower Oil / Extra Virgin Olive Oil), Red Wine Vinegar (Diluted With Water To 5% Acidity), Sea Salt, Parsley Dried, Basil Dried, Thyme Dried, Oregano Dried, Black Pepper), Kalamata Olives (Pitted Kalamata Olives, Water, Vinegar, Oil And Salt), Feta Cheese (Pausterized Cow's Milk, Salt, Cheese Culture, Enzymes), Green Bell Pepper, Red Onions.