Dark Chocolate Protein Shake

🍫

Brand Bolthouse Farms

UPC Code 071464021528

Data Source USDA

Nutrition Facts

Package Weight 325 mL/11 fl oz

Serving Size 325ml

Calories 202

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 36mg 12%

Sodium 94mg 4%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 325 ml of Dark Chocolate Protein Shake are 20% in carbs, 61% in fat, and 19% in protein.

carbs: 20%

fat: 61%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Protein Shake is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Protein Shake is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Milk (Water, Coconut Cream), Milk Protein Isolate, Erythritol, Mct Oil (Medium Chain Triglycerides), Cocoa Powder (Processed With Alkali), Sunflower Lecithin, Natural Flavor, Dipotassium Phosphate, Carob Bean Gum, Gellan Gum, Sea Salt, Stevia Leaf Reb M.