Smoked Pork Knuckles

🍽

Brand A&r

UPC Code 697093160300

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (85g)

Calories 210

Total Fat 17g 22%

Saturated Fat 6g 30%

Cholesterol 60mg 20%

Sodium 140mg 6%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Smoked Pork Knuckles are 0% in carbs, 73% in fat, and 27% in protein.

carbs: 0%

fat: 73%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Pork Knuckles is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Pork Knuckles is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.