Protein Shake, Vanilla

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Brand Bolthouse Farms

UPC Code 071464020446

Data Source USDA

Nutrition Facts

Package Weight 450 mL/15.2 fl oz

Serving Sizes 15.2 oz (450ml)

Calories 189

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 140mg 6%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 16g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15.2 oz of Protein Shake, Vanilla are 41% in carbs, 24% in fat, and 35% in protein.

carbs: 41%

fat: 24%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Shake, Vanilla is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Shake, Vanilla is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whey Protein Concentrate, Cane Sugar, Contains 2% Or Less: Natural Flavors, Sunflower Oil, Dipotassium Phosphate, Sunflower Lecithin, Carob Bean Gum, Gellan Gum, Sea Salt, Monk Fruit Juice Concentrate.