Chicken & Rice Made With Tender White Meat Chicken, Carrots & Peas, In A Creamy Sauce And Bread Crumb Topping

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Brand Stouffer's

UPC Code 013800182913

Data Source USDA

Nutrition Facts

Package Weight 36 oz/1.02 kg

Serving Sizes 1 cup (235g)

cup

Calories 301

Total Fat 11g 14%

Saturated Fat 4.5g 22%

Cholesterol 45mg 15%

Sodium 1000mg 43%

Total Carbohydrate 31g 11%

Dietary Fiber 0.9g 3%

Sugars 5g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken & Rice Made With Tender White Meat Chicken, Carrots & Peas, In A Creamy Sauce And Bread Crumb Topping are 42% in carbs, 34% in fat, and 24% in protein.

carbs: 42%

fat: 34%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Rice Made With Tender White Meat Chicken, Carrots & Peas, In A Creamy Sauce And Bread Crumb Topping is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Rice Made With Tender White Meat Chicken, Carrots & Peas, In A Creamy Sauce And Bread Crumb Topping is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Cooked Seasoned White Meat Chicken, Water, Cream, Wheat Flour, Peas, 2% Or Less Of Carrots, Modified Food Starch, Chicken Fat, Salt, Soybean Oil, Celery, Onions, Bleached Wheat Flour, Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Chicken Base (Cooked Mechanically Separated Chicken, Sugar, Salt, Dried Onions, 2% Or Less Of Turmeric, Natural Flavors), Flavor (Chicken Fat, Dried Chicken Broth, Natural Flavors), Sugar, Chicken Powder, Potassium Chloride, Carrageenan, Chicken Flavor (Dried Chicken Broth, Chicken Powder, Natural Flavor), Whey Protein Concentrate, Maltodextrin, Corn Syrup Solids, Sodium Phosphate, Yeast, Fructose, Spices, Natural Flavors, Autolyzed Yeast Extract, Onion Powder, Lactic Acid, Turmeric, Calcium Lactate, Chicken Skin, Dried Chicken Broth.