Green Olives With Garlic

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Brand Castellino

UPC Code 8010503038181

Data Source USDA

Nutrition Facts

Serving Sizes 3 olives (15g)

olives

Calories 26

Total Fat 3g 4%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 218mg 9%

Total Carbohydrate 1g 0%

Dietary Fiber 0.5g 2%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 olives of Green Olives With Garlic are 13% in carbs, 87% in fat, and 0% in protein.

carbs: 13%

fat: 87%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Green Olives With Garlic is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Olives With Garlic is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pitted Green Olives 65%, Sunflower Seed Oil, Sliced Garlic 5%, Salt, Spices, Acidity Regulator: Lactic Acid And Citric Acid, Antioxidant: Ascorbic Acid.