This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Flatbread (Wheat Flour, Water, Sunflower Oil, Salt, Sugar, Baking Powder [Diphosphates, Sodium Carbonates], Yeast, Inactive Dried Yeast, Wheat Fiber), Cooked Egg Whites (Egg Whites, Modified Starch, Canola Oil, Xanthan Gum), Water, Monterey Jack Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Veggie Bacon (Soy Flour, Water, Onions, Tomato Paste, Sunflower Oil, Soy Fiber, Onion Juice Concentrate, Salt, Methylcellulose (An Emulsifier), Lemon Juice Concentrate Beet Powder (For Color), Sugar, Pepper), Roasted Potatoes (Potatoes, Sunflower Oil), Edam Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Modified Starches, Whey Powder, Chicory Root Fiber, Milk Powder, Potato Fiber, Potato Starch, Salt, Tomato Powder, Cream Powder, Sugar, Natural Flavors, Canola Oil, Yeast Extract, Smoked Paprika, Basil, Oregano, Garlic Powder, Chili Pepper