Original Classic Recipe Cauliflower Wafels

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Brand Julian's Recipe

UPC Code 858644006601

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 waffles (57g)

waffles

Calories 170

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 190mg 8%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Original Classic Recipe Cauliflower Wafels are 35% in carbs, 53% in fat, and 12% in protein.

carbs: 35%

fat: 53%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Original Classic Recipe Cauliflower Wafels is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Classic Recipe Cauliflower Wafels is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Water, High Oleic Sunflower Oil, Cage Free Whole Egg (Citric Acid), Tigernut Flour, Tapioca Starch, Faba Bean Protein, Cane Sugar, Coconut Flour, Buttermilk Powder, Non-fat Dry Milk, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Natural Vanilla Flavor Wonf, Xanthan Gum.