Belgian Pastry Waffles, Sweet Vanilla

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Brand Julian's Recipe

UPC Code 855971002207

Data Source USDA

Nutrition Facts

Package Weight 7.76 oz/220 g

Serving Sizes 1 waffle (55g)

waffle

Calories 250

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 20mg 7%

Sodium 210mg 9%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 waffle of Belgian Pastry Waffles, Sweet Vanilla are 52% in carbs, 45% in fat, and 3% in protein.

carbs: 52%

fat: 45%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Belgian Pastry Waffles, Sweet Vanilla is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Belgian Pastry Waffles, Sweet Vanilla is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Sugar, Butter, Non-hydrogenated Margarine (Palm Oil, Coconut Oil, Water, Canola Oil, Mono-and Diglycerides Of Fatty Acids [Emulsifier]), Water, Whole Egg, Invert Sugar, Yeast, Soy Flour, Salt, Natural Vanilla Flavor With Other Natural Flavors, Soy Lecithin.