Betty Crocker Coconut White Chip Chewy Oat Bar Mix

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Brand General Mills Sales Inc.

UPC Code 00016000473621

Data Source USDA

Nutrition Facts

Serving Sizes 1/12 package (32g mix) (32g)

package (32g mix)

Calories 150

Total Fat 6g 8%

Saturated Fat 3.5g 17%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/12 package (32g mix) of Betty Crocker Coconut White Chip Chewy Oat Bar Mix are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%

fat: 36%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Betty Crocker Coconut White Chip Chewy Oat Bar Mix is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Betty Crocker Coconut White Chip Chewy Oat Bar Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, White Confectionery Chips (Sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk, Milk, Hydrogenated Palm Oil, Soy Lecithin, Vanilla Extract), Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Toasted Coconut. Contains 2% Or Less Of: Molasses, Salt, Canola Oil, Baking Soda, Fructose, Natural Flavor.