Battered Chicken Breast With A Spicy Chili Sauce, Spicy Chicken

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Brand P.f. Chang's

UPC Code 031000670238

Data Source USDA

Nutrition Facts

Serving Size 238g

Calories 390

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 81mg 27%

Sodium 1710mg 74%

Total Carbohydrate 43.1g 16%

Dietary Fiber 1.9g 7%

Sugars 25g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 238 g of Battered Chicken Breast With A Spicy Chili Sauce, Spicy Chicken are 45% in carbs, 31% in fat, and 24% in protein.

carbs: 45%

fat: 31%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Battered Chicken Breast With A Spicy Chili Sauce, Spicy Chicken is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Battered Chicken Breast With A Spicy Chili Sauce, Spicy Chicken is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Battered Chicken (Chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less Than 2% Of: Salt, Dextrose, Egg Whites, Natural Flavors, Baking Soda), Sauce (Water, Sugar, Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Canola Oil, Distilled Vinegar, Garlic, Chicken Broth, Less Than 2% Of: Corn Starch, Salt, Sesame Seed Oil, Gelatin).