Harvest Fruit Medley

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Brand Valued Naturals

UPC Code 790429241282

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.25 cup (40g)

cup

Calories 150

Total Fat 2g 3%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Sugars 23g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Harvest Fruit Medley are 85% in carbs, 12% in fat, and 3% in protein.

carbs: 85%

fat: 12%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Harvest Fruit Medley is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harvest Fruit Medley is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bananas (Fresh Banana, Vegetable Oil (Coconut Oil), Refined Sugar (No Preservatives Added)), Pineapple (Pineapple, Sugar, Citric Acid, Sulphur Dioxide), Apricots (Apricots, Sulphur Dioxide), Seedless Raisins (Raisins, Vegetable Oiled (Sunflower Oil), Apple Diced (Apple, Citric Acid, Sulphur Dioxide), Papaya Diced (Papaya, Sugar, Sulphur Dioxide, Fd&c Yellow #6 Color).