Energy Mix
🍽
UPC Code
790429247369
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
0.25 cup (30g)
Calories
190
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Sugars
14g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Energy Mix are
44% in carbs, 45% in fat, and 12% in protein.
carbs:
44%
fat:
45%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Energy Mix is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Energy Mix is estimated to be -27%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds, Peanuts (With Peanut Oil, Salt), Almonds, Raisins, Golden Raisins (Raisins, Sunflower Oil, Sulfur Dioxide (Preservative), Cashew Pieces, Pumpkin Seeds.
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