Nut Mix With Sea Salt
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UPC Code
790429259539
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
0.25 cup (34g)
Calories
200
Total Fat
17g
22%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
11%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Nut Mix With Sea Salt are
17% in carbs, 72% in fat, and 11% in protein.
carbs:
17%
fat:
72%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Nut Mix With Sea Salt is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nut Mix With Sea Salt is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Peanuts, Hazelnuts, Pecans, Cashews, Salt.
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Valued Naturals
Cashews, Pumpkin Seeds, Gojiberries, Raisins, Figs, Goldenberries Antioxidant Snack Mix , Cashews, Pumpkin Seeds, Gojiberries, Raisins, Figs, Goldenberries
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