Pumpkin Seeds
🍽
UPC Code
722648932085
Data Source
USDA
Package Weight
3 oz/85 g
Serving Sizes
0.25 cup (28g)
Calories
90
Total Fat
7g
9%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
1170000mg
50870%
Total Carbohydrate
11g
4%
Dietary Fiber
11g
39%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Pumpkin Seeds are
34% in carbs, 48% in fat, and 18% in protein.
carbs:
34%
fat:
48%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Seeds is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Seeds is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
In Shell Dry Roasted Pumpkin Seeds And Salt.
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