Saltie Public Food Database

Yogurt Raisins

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UPC Code 722648710928
Data Source USDA

Nutrition Facts

Package Weight 13 oz/368.5 g
Serving Sizes 0.25 cup (38g)
cup
Calories 170
Total Fat 7g 9%
Saturated Fat 7g 35%
Cholesterol 1mg 0%
Sodium 20mg 1%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Sugars 24g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Yogurt Raisins are 59% in carbs, 39% in fat, and 2% in protein.

carbs: 59%
fat: 39%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Raisins is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Raisins is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Confection Coating (Sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder [Cultured Whey And Nonfat Milk], Titanium Dioxide [Artificial Color], Lactic Acid, Soy Lecithin [Emulsifier], Vanillin [Artificial Flavor]), Raisins, Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze.

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