Chocolate Nut Trail Mix

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Brand Superior Nut & Candy

UPC Code 722648715725

Data Source USDA

Nutrition Facts

Package Weight 26 oz/737 g

Serving Sizes 0.25 cup (36g)

cup

Calories 190

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Chocolate Nut Trail Mix are 31% in carbs, 56% in fat, and 13% in protein.

carbs: 31%

fat: 56%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Nut Trail Mix is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Nut Trail Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Dark Raisins, Candy Pieces (Sugar, Cocoa, Partially Hydrogenated Palm Kernel, Palm And Coconut Oils, Whey, Artificial Color [Including Blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, Caramel], Nonfat Dry Milk Powder, Corn Syrup, Soy Lecithin {Emulsifier}, Carnauba Wax, Vanillin [Artificial Flavor]), Sunflower Kernels, Cottonseed And Peanut And Coconut Oils, Salt.