Pretzels, Yogurt, Yogurt
🥨
UPC Code
722648712366
Data Source
USDA
Package Weight
5 oz/141.8 g
Serving Sizes
5 pieces (38g)
Calories
150
Total Fat
6g
8%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
12g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 pieces of Pretzels, Yogurt, Yogurt are
58% in carbs, 37% in fat, and 5% in protein.
carbs:
58%
fat:
37%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Pretzels, Yogurt, Yogurt is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pretzels, Yogurt, Yogurt is estimated to be 24%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Confection Coating (Sugar,partially Hydrogenated Vegetable Oil [Palm Kernel,coconut, Palm], Nonfat Milk, Whey Powder, Yogurt Powder [Cultured Whey, Nonfat Milk], Titanium Dioxide [Artificial Color], Lactic Acid, Soy Lecithin [Emulisifer], Vanillin [Artificial Flavor]), Pretzels (Unbleached Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate-b1, Riboflavin-b2 Folic Acid], Vegetable Oil [Canola And/or Cottonseed And Or Soybean], Salt, Malt Corn Syrup, Sodium Bicarbonate, Yeast).
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