White Tuna In Olive Oil
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UPC Code
075370006518
Data Source
USDA
Package Weight
4 oz/115 g
Serving Sizes
0.25 cup (55g)
Calories
60
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
12mg
4%
Sodium
250mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of White Tuna In Olive Oil are
0% in carbs, 57% in fat, and 43% in protein.
carbs:
0%
fat:
57%
protein:
43%
Carbs to Weight Ratio
The carbs to weight ratio of White Tuna In Olive Oil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Tuna In Olive Oil is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Meat Tuna, Olive Oil And Salt Added.
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