Spinach & 3 Cheese, Stuffed Pasta Shells With Ricotta, Romano & Parmesan Cheeses

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Brand Market Pantry

UPC Code 085239103814

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 2 shells (141g)

shells

Calories 200

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 440mg 19%

Total Carbohydrate 33g 12%

Dietary Fiber 3g 11%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 shells of Spinach & 3 Cheese, Stuffed Pasta Shells With Ricotta, Romano & Parmesan Cheeses are 65% in carbs, 13% in fat, and 22% in protein.

carbs: 65%

fat: 13%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & 3 Cheese, Stuffed Pasta Shells With Ricotta, Romano & Parmesan Cheeses is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & 3 Cheese, Stuffed Pasta Shells With Ricotta, Romano & Parmesan Cheeses is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ricotta Cheese (Milk, Whey, Skim Milk, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum, [Stabilizers]), Water, Durum Flour (Enriched With Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Spinach, Cracker Meal (Wheat Flour [Enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Pasteurized Eggs, Modified Corn Starch, Romano Cheese (Hard Grating Cheese [Cultured Part-skim Milk, Salt, Enzymes], Domestic Romano Cheese From Cow's Milk [Cultured Part-skim Milk, Salt, Enzymes], Pecorino Romano Cheese [Sheep's Milk, Culture, Enzyme, Salt] Anticaking [Starch And Cellulose] And Potassium Sorbate), Salt, Parmesan Cheese (Pasteurized Part Skim Milk, Salt, Less Than 2% Enzymes, Cheese Cultures, Corn Starch, Powdered Cellulose [To Prevent Caking], Potassium Sorbate [To Protect Flavor]), Yellow Corn Flour, Wheat Flour, Canola Oil, Annatto, Garlic, Pepper, Parsley.