Soft Dinner Rolls

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Brand Market Pantry

UPC Code 085239003015

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 roll (56g)

roll

Calories 160

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 250mg 11%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Soft Dinner Rolls are 73% in carbs, 17% in fat, and 10% in protein.

carbs: 73%

fat: 17%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Dinner Rolls is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Dinner Rolls is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.