Saltie Public Food Database

Mint Chip Frosted Sugar Cookies

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UPC Code 492180100555
Data Source USDA

Nutrition Facts

Serving Sizes 1 cookie (38g)
cookie
Calories 160
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Sugars 19g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Mint Chip Frosted Sugar Cookies are 65% in carbs, 33% in fat, and 2% in protein.

carbs: 65%
fat: 33%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Mint Chip Frosted Sugar Cookies is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mint Chip Frosted Sugar Cookies is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains 2% Or Less Of: Mono- & Diglycerides, Calcium Disodium Edta [Preservative], Artificial Flavor, Annatto [Color], Vitamin A Palmitate), High Fructose Corn Syrup, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin [Emulsifier], Vanilla Extract), Cocoa (Processed With Alkali), Contains 2% Or Less Of: Water, Invert Sugar, Chocolate Topping (Bleached Wheat Flour, Sugar, Palm Oil, Canola Oil, Cocoa [Processed With Alkali], Unsweetened Chocolate, Corn Syrup, Corn Flour, Baking Soda, Soy Lecithin, Salt, Natural And Artificial Flavors), Corn Starch, Baking Soda, Natural & Artificial Flavors, Salt, Polysorbate 60, Eggs, Whey, Blue 1 Lake, Yellow 5 Lake, Titanium Dioxide (Color).

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