Creme Center With Crunchy Shell, Vanilla

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Brand Meiji

UPC Code 072320700939

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 10 pieces (30g)

pieces

Calories 160

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 pieces of Creme Center With Crunchy Shell, Vanilla are 45% in carbs, 50% in fat, and 5% in protein.

carbs: 45%

fat: 50%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Creme Center With Crunchy Shell, Vanilla is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creme Center With Crunchy Shell, Vanilla is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Palm And Soybean), Sugar, Lactose Powder, Whole Milk Powder, Nonfat Milk, Contains Less Than 2% Of Baking Soda (For Leavening), Caramel Color, Emulsifiers (Soy Lecithin, Sorbitan Tristearate, Sucrose Esters Of Fatty Acids), Malt Syrup, Natural Vanilla Flavor And Artificial Flavors, Salt, Seasoning (Maltodextrin, Hydrolyzed Soy Protein, Greek Yogurt Powder, Disodium Inosinate And Disodium Guanylate), Yeast Extract.