Goji Berry Blend Dry Roasted Edamame
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UPC Code
711575102203
Data Source
USDA
Package Weight
3.5 oz/99 g
Serving Sizes
0.33 cup (30g)
Calories
120
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
12g
4%
Dietary Fiber
7g
25%
Sugars
2g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Goji Berry Blend Dry Roasted Edamame are
39% in carbs, 22% in fat, and 39% in protein.
carbs:
39%
fat:
22%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Goji Berry Blend Dry Roasted Edamame is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Goji Berry Blend Dry Roasted Edamame is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soybeans, Goji Berries, Sea Salt
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