Edamame Soybeans In Pods

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Brand Seapoint Farms

UPC Code 711575004996

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (75g)

cup

Calories 100

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 8g 3%

Dietary Fiber 6g 21%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Edamame Soybeans In Pods are 31% in carbs, 30% in fat, and 39% in protein.

carbs: 31%

fat: 30%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Edamame Soybeans In Pods is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Edamame Soybeans In Pods is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.