Wasabi Dry Roasted Edamame

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Brand Seapoint Farms

UPC Code 711575007904

Data Source USDA

Nutrition Facts

Package Weight 6.35 oz/180 g

Serving Sizes 1 snack pack (22.5g)

snack pack

Calories 100

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 8g 3%

Dietary Fiber 4g 14%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 snack pack of Wasabi Dry Roasted Edamame are 32% in carbs, 27% in fat, and 40% in protein.

carbs: 32%

fat: 27%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Wasabi Dry Roasted Edamame is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wasabi Dry Roasted Edamame is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.