Ham & Provolone Half Sub

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Brand Real Foods

UPC Code 030223012061

Data Source USDA

Nutrition Facts

Package Weight 8.25 oz/234 g

Serving Sizes 1 sandwich (234g)

sandwich

Calories 480

Total Fat 13g 17%

Saturated Fat 0g 0%

Cholesterol 75mg 25%

Sodium 1740mg 76%

Total Carbohydrate 47g 17%

Dietary Fiber 3g 11%

Sugars 0g

Protein 33.9g 68%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Ham & Provolone Half Sub are 43% in carbs, 27% in fat, and 31% in protein.

carbs: 43%

fat: 27%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Provolone Half Sub is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Provolone Half Sub is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Forest Ham (Cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite Caramel Color), Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil [Canola Oil Or Soybean Oil], Rye, Corn, Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch Calcium Propionate [Preservative], Millet, Brown Rice, Triticale, Dough Conditioners [Ascorbic Acid, Enzymes]), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Lettuce