Yogurt Pretzels
🥨
UPC Code
790429247314
Data Source
USDA
Package Weight
17 oz/481 g
Serving Sizes
9 pieces (40g)
Calories
190
Total Fat
7g
9%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
29g
11%
Dietary Fiber
0g
0%
Sugars
19g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9 pieces of Yogurt Pretzels are
62% in carbs, 34% in fat, and 4% in protein.
carbs:
62%
fat:
34%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Yogurt Pretzels is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yogurt Pretzels is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Palm Oil, Reduced Mineral, Whey Powder, Sweet Whey (Milk), Whole Milk Powder, Nonfat Dry Milk, Titanium Dioxide (Color), Nonfat Yogurt Powder (Cultured Whey And Nonfat Milk), Soy Lecithin (An Emulsifier), Lactic Acid, Natural Flavors, Salt, Vanilla), Pretzels (Enriched Wheat Flour (Wheat Starch, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide (Anti-caking Agent), Salt, Corn Syrup, Vegetable Oil (May Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Sodium Bicarbonate, Yeast).
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