Crunchy Dried Okra

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Brand American Importing Co., Inc.

UPC Code 071725713384

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 9 pods (30g)

pods

Calories 130

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 6g 21%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pods of Crunchy Dried Okra are 67% in carbs, 27% in fat, and 6% in protein.

carbs: 67%

fat: 27%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Dried Okra is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Dried Okra is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.