This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Honey Ham Water Added (Cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Honey Turkey (Turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Lavash Bread (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber, Sugar, Baking Powder [Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate], Yeast), Seasoned Cream Cheese (Cream Cheese [Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers {Guar Gum, Carob Bean Gum, Xanthan Gum}], Unsalted Butter [Pasteurized Cream, Natural Flavorings], Shaved Parmesan Cheese [Pasteurized Part-skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes And Cellulose {To Prevent Caking}], Granulated Garlic, Salt, Chives, Parsley, Black Pepper, Basil, Dill, Thyme), Green Leaf Lettuce, Swiss Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Havarti Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid).