Saltie Public Food Database

Omega-3 Mix Cashews, Walnuts, Raisins, Cinnamon Apple Pieces With A Touch Of Sea Salt

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Brand Planters
UPC Code 029000025592
Data Source USDA

Nutrition Facts

Package Weight 496 g/49 g
Serving Sizes 1 pack (49g)
pack
Calories 260
Total Fat 19g 24%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Sugars 11g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Omega-3 Mix Cashews, Walnuts, Raisins, Cinnamon Apple Pieces With A Touch Of Sea Salt are 28% in carbs, 62% in fat, and 10% in protein.

carbs: 28%
fat: 62%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Omega-3 Mix Cashews, Walnuts, Raisins, Cinnamon Apple Pieces With A Touch Of Sea Salt is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Omega-3 Mix Cashews, Walnuts, Raisins, Cinnamon Apple Pieces With A Touch Of Sea Salt is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Walnuts, Raisins, Dried Apple Pieces (Apples, Sugar, Cinnamon), Peanut Oil, Sea Salt, High Oleic Sunflower Oil.

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