Soft Baked Oatmeal Raisin Cookies

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Brand Two-bite

UPC Code 084617600020

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 3 cookies (30g)

Calories 120

Total Fat 3.5g 5%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Soft Baked Oatmeal Raisin Cookies are 67% in carbs, 26% in fat, and 7% in protein.

carbs: 67%

fat: 26%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Baked Oatmeal Raisin Cookies is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Baked Oatmeal Raisin Cookies is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Sugar, Raisins, Oats, Non-hydrogenated Vegetable Oil Shortening (Palm, Soybean And Modified Palm Oils), Butter (Cream, Salt), Cage Free Eggs, Water, Molasses, Natural Flavor, Salt, Cinnamon, Sodium Bicarbonate.