Instant Nonfat Milk

🥛

Brand Augason Farms

UPC Code 078716268908

Data Source USDA

Nutrition Facts

Package Weight 4.44 oz/126 g

Serving Sizes 5 tbsp (21g)

tbsp

Calories 70

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 10g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 tbsp of Instant Nonfat Milk are 61% in carbs, 0% in fat, and 39% in protein.

carbs: 61%

fat: 0%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Nonfat Milk is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Nonfat Milk is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.