Broccoli & Beef Strips With Rice & Vegetables In An Oriental Style Sauce Hearty Skillets

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Brand Stouffer's

UPC Code 013800110145

Data Source USDA

Nutrition Facts

Package Weight 25 oz/708 g

Serving Sizes 0.5 package (354g)

package

Calories 350

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 25mg 8%

Sodium 1360mg 59%

Total Carbohydrate 57g 21%

Dietary Fiber 2.1g 8%

Sugars 10g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Broccoli & Beef Strips With Rice & Vegetables In An Oriental Style Sauce Hearty Skillets are 64% in carbs, 18% in fat, and 19% in protein.

carbs: 64%

fat: 18%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Beef Strips With Rice & Vegetables In An Oriental Style Sauce Hearty Skillets is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Beef Strips With Rice & Vegetables In An Oriental Style Sauce Hearty Skillets is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Long Grain White Rice (Water, Long Grain White Rice), Water, Seasoned Cooked Beef, Water And Modified Cornstarch Product Caramel Color Added (Beef, Beef Broth, Modified Cornstarch, Flavoring [Potassium Chloride, Flavor], Salt, Potassium Phosphate, Caramel Color, Autolyzed Yeast Extract, Sodium Phosphate, Dextrose, Garlic Powder, Spice Extractives), Broccoli, Red Bell Peppers, Onions, 2% Or Less Of Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Modified Food Starch, Garlic Puree, Soybean Oil, Salt, Dried Soy Sauce (Soybeans, Salt, Wheat), Fructose, Chili Peppers, Flavor (Maltodextrin, Salt, Autolyzed Yeast Extract, Dried Soy Sauce [Soybeans, Wheat, Salt], 2% Or Less Of Beef Extract, Beef Fat, Flavor, Tapioca Dextrin, Thiamine Hydrochloride), Autolyzed Yeast Extract, Palm Oil, Ginger, Sherry Wine (Sherry Wine, Salt), Spices, Caramel Color, Garlic, Potassium Chloride, Seasoning (Soy Sauce [Water, Soybean, Wheat, Salt], Autolyzed Yeast Extract, Dextrose, Soybean Oil), Rice Vinegar, Xanthan Gum, Dried Garlic, Dried Onions, Acetic Acid, Citric Acid.