Kellogg's, K Protein Shake, Strawberry, Strawberry

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Brand The Kellogg Company

UPC Code 038000431982

Data Source USDA

Nutrition Facts

Serving Sizes 1 bottle (296ml)

bottle

Calories 181

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 15mg 5%

Sodium 231mg 10%

Total Carbohydrate 29g 11%

Dietary Fiber 5g 18%

Sugars 18g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Kellogg's, K Protein Shake, Strawberry, Strawberry are 58% in carbs, 22% in fat, and 20% in protein.

carbs: 58%

fat: 22%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's, K Protein Shake, Strawberry, Strawberry is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's, K Protein Shake, Strawberry, Strawberry is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Protein Blend (Water, Nonfat Milk, Whey Protein Concentrate, Soy Protein Isolate), Sugar, Contains Two Percent Or Less Of Polydextrose, Maltodextrin, Canola Oil, Natural And Artificial Flavors, Magnesium Phosphate, Potassium Citrate, Tricalcium Phosphate, Gellan Gum, Cellulose Gum, Soy Lecithin, Mono- And Diglycerides, Ascorbic Acid (Vitamin C), Salt, Potassium Phosphate, Carrageenan, Corn Syrup Solids, Sucralose, Vitamin E Acetate, Vitamin K1, Acesulfame Potassium, Niacinamide, Vitamin D3, Calcium Pantothenate, Vitamin B12, Red #3, Yellow #6, Blue #1, Zinc Sulfate, Vitamin A Palmitate, Ferric Pyrophosphate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Manganese Sulfate, Thiamin Hydrochloride (Vitamin B1), Potassium Iodide, Folic Acid, Biotin, Chromium Chloride, Sodium Molybdate, Sodium Selenite Sweetened With Nutritive Sweeteners And Nonnutritive Sweeteners.