Saltie Public Food Database

Spring Mix, Almonds, Goji Berries, Carrots, With Organic Miso Ginger Vinaigrette Salad Kit, Ginger Almond

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Brand Wegmans
UPC Code 07789032794
Data Source USDA

Nutrition Facts

Package Weight 5.25 oz/149 g
Serving Sizes 3 cups (100g)
cup
Calories 120
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Sugars 3g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cup of Spring Mix, Almonds, Goji Berries, Carrots, With Organic Miso Ginger Vinaigrette Salad Kit, Ginger Almond are 25% in carbs, 64% in fat, and 11% in protein.

carbs: 25%
fat: 64%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Spring Mix, Almonds, Goji Berries, Carrots, With Organic Miso Ginger Vinaigrette Salad Kit, Ginger Almond is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spring Mix, Almonds, Goji Berries, Carrots, With Organic Miso Ginger Vinaigrette Salad Kit, Ginger Almond is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Spring Mix (Organic Baby Lettuces [Lolla Rossa, Tango, Red Oak, Green Oak, Red Romaine, Green Romaine], Organic Baby Greens [Tatsoi, Mizuna, Red Chard, Green Chard, Redina, Frisee], Organic Baby Spinach, Organic Radicchio, Ingredients May Vary By Season), Organic Miso Ginger Vinaigrette (Water, Organic Soybean Oil, Organic Rice Vinegar, Organic Miso Paste [Organic Rice Koji, Organic Soybeans, Sea Salt, Water, Koji Spores], Organic Tamari Sauce [Water, Organic Soybeans, Salt], Organic Ginger Puree [Organic Ginger, Water], Organic Tomato Paste, Organic Mirin Wine [Organic Sake {Water, Organic Rice, Koji}, Organic Sugar, Salt, Water], Organic Pineapple Juice Concentrate, Organic Cane Sugar, Organic Toasted Sesame Oil, Salt, Organic Onion Puree, Organic Dried Garlic, Xanthan Gum), Organic Almonds, Organic Goji Berries, Organic Carrots.

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