Pretzel, Peanut Butter
🥜
UPC Code
081331004158
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
2.5 pieces (40g)
Calories
220
Total Fat
14g
18%
Saturated Fat
8g
40%
Cholesterol
5mg
2%
Sodium
105mg
5%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
16g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 pieces of Pretzel, Peanut Butter are
37% in carbs, 58% in fat, and 6% in protein.
carbs:
37%
fat:
58%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Pretzel, Peanut Butter is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pretzel, Peanut Butter is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
All Natural Milk Chocolate (Sugar, Milk, Fair Trade Certified Cocoa Butter, Fair Trade Certified Chocolate Liquor, Soy Lecithin - An Emulsifier, Vanilla), Peanuts, Evaporated Cane Juice, Palm Fruit Oil, Salt, Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Non-fat Dry Milk Solids, Peanut Oil, Salt, Soy Lecithin (An Emulsifier), Butter, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Malt, Dextrose, Canola Oil, Yeast, Soda, All Natural Dark Chocolate (Sugar, Fair Trade Certified Chocolate Liquor (Processed With Alkali), Fair Trade Certified Chocolate Liquor (Processed With Alkali), Fair Trade Certified Cocoa Butter, Soy Lecithin - An Emulsifier, Natural Flavor).
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