Saltie Public Food Database

Garden Vegetables With Penne

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UPC Code 037363986481
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 10 oz (283g)
oz
Calories 260
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 419mg 18%
Total Carbohydrate 49g 18%
Dietary Fiber 9.1g 32%
Sugars 8g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Garden Vegetables With Penne are 74% in carbs, 7% in fat, and 20% in protein.

carbs: 74%
fat: 7%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Vegetables With Penne is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Vegetables With Penne is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Vegetable Blend (Organic Broccoli, Organic Carrots, Organic Cauliflower, Organic Kale, Organic Mushrooms, Organic Spinach, Organic Squash, Organic Zucchini), Organic Tomatoes, (Organic Tomatoes, Sea Salt), Organic Kamut Pasta (Organic Kamut Khorasan Wheat), Water, Onions, Olive Oil, Sea Salt, Spices, Garlic.

Also by Michael Angelo's

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